Have you ever tried to make yourself motivation To do something ?
What happened ?
Usually, it must have worked In the short term, But it probably didn't work in the long run.
Did you then ask yourself:
"what is wrong with me ?"
"Why don't I have the motivation to do the things I really want to do?"
It's not your fault!
This motivation is achieved artificial, Because he actually can't work in the long run.
First of all, what is motivation?
Answer: Reasons to act a certain way.
The initial source for doing or not doing this The unconscious beliefs Ours, and not the "causes," whether given by us or others.
In the long run, people cannot be motivated by others, or by themselves, to do something by securing a reward or threat of punishment.
If we want to do something and it (the purpose and / or behavior needed to achieve it) matches our unconscious beliefs, no motivation is required.
We will do this naturally.
Conversely, if what we want to do (or others want us to do) does not match / contradict our unconscious beliefs, our beliefs will win over the long run.
If you have any doubts about the inability to drive behavior, look at millions of people around the world who each year their doctor tells them to die if they stop smoking, do no physical activity, change their eating habits and the like, and they do not change behavior their.
Most of these people are likely to want to live and not want to die, and yet these reasons do not "motivate" most of them to change behavior to live.
How to make yourself do what you need or want to do?
If you are not doing what you want to do, do not seek motivation (external or internal).
In such situations you will usually recognize Negative emotion (stress / fear / insecurity) Just before you have to act, which is what keeps you from acting (procrastination).
So the real question is: What do you believe can make you feel stressed about doing this?
Often these will be unconscious beliefs like: mistakes and mistakes are bad, if I make a mistake or fail they will reject me, what makes me good enough is to do things perfectly, what makes me important enough is that people think good things about me…
And basic self-image beliefs, such as I'm not good enough, I'm not fit, I don't deserve, I'm not worthy and the like.
These are the beliefs that usually make us procrastinate.
Yes, with enough willpower we can do just about anything in the short term.
but Not in the long run…
In the long run we must synchronize Among our subconscious mind!
Practice 1 minute to your success!
(This is a waking exercise and not what you learn in the program…)
Focus on something you've recently rejected ...
And answer the question:
What an emotion that makes me run away ?